As a young athlete, knee pain can feel like a roadblock to chasing your goals. One of the most common conditions we see at Stellar Physio is Osgood-Schlatter disease, particularly in
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A frozen shoulder, or adhesive capsulitis, is a condition that causes pain, stiffness, and restricted movement in the shoulder joint. It develops gradually, often worsening over time before eventually improving. While
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Heel spurs are small, bony growths on the underside of the heel bone, often linked to plantar fasciitis, a condition that causes foot pain and inflammation. While heel spurs themselves may
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If you’ve ever experienced knee pain—especially after jumping, running, or even standing for long periods—you might be dealing with patellar tendinitis, commonly known as jumper’s knee. This condition affects the patellar
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Waking up with a stiff neck is no fun. One moment you’re enjoying a good night’s sleep, and the next, you’re struggling to turn your head without wincing in pain. At
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Golfer’s elbow, medically known as medial epicondylitis, is a common condition affecting the inner side of the elbow. While golfers often experience this issue due to repetitive gripping motions, anyone—from weightlifters
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Lower back pain is one of the most common musculoskeletal complaints, affecting people of all ages and lifestyles. Whether it’s caused by poor posture, muscle strain, or underlying spinal conditions, persistent
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Achilles tendinitis is a condition that affects the large tendon at the back of the ankle, responsiblefor connecting the calf muscles to the heel bone. This tendon plays a crucial role
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At Stellar Physio, we believe that pain should never be your normal. Yet, so many people live with discomfort or limited movement simply because they don’t realize how effective physiotherapy can
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At Stellar Physio, we understand how arthritis can affect your daily life, making tasks that were once simple feel challenging. Arthritis isn’t a single condition—it’s a term that covers over 100
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