Benefits of Physiotherapy for Chronic Back Pain Management
Introduction
Chronic back pain affects millions worldwide, impacting mobility and quality of life. Physiotherapy is an effective solution for managing and treating back pain without relying on medication. In this article, we explore how physiotherapy helps alleviate chronic back pain.
1. Causes of Chronic Back Pain
- Poor posture and prolonged sitting.
- Herniated discs and spinal conditions.
- Muscle weakness and imbalances.
- Injury-related pain.
2. Physiotherapy Treatments for Back Pain
Postural Training:
- Improves spinal alignment and reduces strain on muscles.
- Prevents pain recurrence by correcting movement patterns.
Exercise Therapy:
- Strengthens core muscles to support the spine.
- Improves flexibility and reduces stiffness.
Manual Therapy:
- Includes massage, joint mobilization, and spinal adjustments.
- Helps relieve tension and improve range of motion.
Electrotherapy:
- Uses TENS and ultrasound therapy to reduce pain and inflammation.
Conclusion
Physiotherapy offers long-term relief for chronic back pain by addressing the root cause and promoting movement efficiency.