General Body Maintenance
At Stellar Physio, we take proactive strategies aimed at promoting your optimal health. preventing injuries and enhancing your performance. We conduct thorogh assesment to ealuate movement patterns,posture and biomechanics to identify areas of imbalance,weakness or dysfunction.
Soft tissue massage
Soft Tissue Massage involves applying manual pressure and manipulation to the soft tissues of the body, including muscles, tendons, ligaments, and fascia.
At Stellar Physio , we tailor the massage techniques and intensity to ensure safety and maximize the benefits of the treatment. Benefits of soft tissue massage include: Pain relief, improved blood circulation, muscle relaxation, improve flexibility and mobility , helps reduce stress, promote a sense of well-being, improves overall mental and emotional health
Cupping
Cupping is a therapeutic technique that involves placing cups on the skin to create suction. provide several benefits to individuals seeking pain relief, improved circulation, and relaxation.
During a cupping session, the cups are placed on specific areas of the body, typically the back, neck, or limbs, and left in place for a few minutes. As the cups create a vacuum seal on the skin, they draw the underlying tissue upward into the cup, creating a pulling or stretching sensation. This suction effect increases blood flow, loosens muscles and fascia, and stimulates the flow of energy along the body’s meridians or energy pathways.
Reflexology
Reflexology is a type of therapy that involves the application of pressure to specific points on the feet, hands, or ears, known as reflex points. Reflexology aims to promote balance and harmony within the body, facilitating self-healing and promoting overall well-being. Some of the benefits of reflexology include:
- Relaxation and Stress Reduction
- Pain Relief
- Enhanced Nerve Function
- Improved Sleep Quality
- Detoxification
- Boosted Immune System
We are focused on helping individuals regain and maintain physical function, mobility, and wellness through a range of techniques such as exercise, manual therapy, and education
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