As a young athlete, knee pain can feel like a roadblock to chasing your goals. One of the most common conditions we see at Stellar Physio is Osgood-Schlatter disease, particularly in
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A frozen shoulder, or adhesive capsulitis, is a condition that causes pain, stiffness, and restricted movement in the shoulder joint. It develops gradually, often worsening over time before eventually improving. While
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Waking up with a stiff neck is no fun. One moment you’re enjoying a good night’s sleep, and the next, you’re struggling to turn your head without wincing in pain. At
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Achilles tendinitis is a condition that affects the large tendon at the back of the ankle, responsiblefor connecting the calf muscles to the heel bone. This tendon plays a crucial role
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