As a young athlete, knee pain can feel like a roadblock to chasing your goals. One of the most common conditions we see at Stellar Physio is Osgood-Schlatter disease, particularly in
Read More
A frozen shoulder, or adhesive capsulitis, is a condition that causes pain, stiffness, and restricted movement in the shoulder joint. It develops gradually, often worsening over time before eventually improving. While
Read More
If you’ve ever experienced knee pain—especially after jumping, running, or even standing for long periods—you might be dealing with patellar tendinitis, commonly known as jumper’s knee. This condition affects the patellar
Read More
Waking up with a stiff neck is no fun. One moment you’re enjoying a good night’s sleep, and the next, you’re struggling to turn your head without wincing in pain. At
Read More
Golfer’s elbow, medically known as medial epicondylitis, is a common condition affecting the inner side of the elbow. While golfers often experience this issue due to repetitive gripping motions, anyone—from weightlifters
Read More
Achilles tendinitis is a condition that affects the large tendon at the back of the ankle, responsiblefor connecting the calf muscles to the heel bone. This tendon plays a crucial role
Read MoreIntroduction Sports injuries are common among athletes and fitness enthusiasts. Whether it’s a minor sprain or a severe ligament tear, proper rehabilitation is crucial for a full recovery. Physiotherapy plays a
Read More
