HEALTHY MUM, HEALTHY BABY
Pregnancy is an extraordinary journey, filled with moments of joy, anticipation, and transformation. At Stellar Physio, we understand that every step of this journey is unique, and we are here to support expectant mothers with expert care and personalized guidance that promotes health and well-being.
Nutrition is at the heart of a healthy pregnancy. What a mother eats directly impacts her baby’s growth and development. Essential nutrients like folic acid, iron, calcium, vitamin D, protein, and omega-3 fatty acids are key to ensuring a healthy pregnancy and reducing the risk of complications. For example, folic acid helps prevent neural tube defects, while calcium supports the development of strong bones and teeth for the baby.
It’s not just about what to eat—staying hydrated and avoiding harmful substances, like excessive caffeine or certain types of fish, are equally important. At Stellar Physio, we don’t just offer generic advice. Our experts work closely with each individual to craft tailored nutrition plans that take into account personal preferences, lifestyle, and medical history. Whether you’re dealing with morning sickness, gestational diabetes, or simply looking to optimize your energy levels, we are here to guide you every step of the way.
But pregnancy care isn’t just about food—it’s about embracing the whole picture. At Stellar Physio, we provide a wide range of services designed to support mothers and their growing babies. From physiotherapy to wellness consultations, we are committed to offering holistic care that addresses the physical, mental, and emotional needs of expectant mothers.
Physiotherapy can play a vital role in alleviating pregnancy-related discomforts such as back pain, pelvic pain, and swelling. It also prepares the body for labor and delivery, ensuring smoother transitions and faster recovery postpartum. Our team of experienced professionals is here to guide mothers through exercises and treatments tailored to their unique needs.
With clinics located in Parklands, Karen, and Ngong Road, we make access to quality care convenient. Additionally, our Dial A Physio service ensures that mothers can receive expert support right in the comfort of their homes. This flexibility allows us to cater to busy schedules and ensure care is available wherever it’s needed.