Managing Arthritis
At Stellar Physio, we understand how arthritis can affect your daily life, making tasks that were once simple feel challenging. Arthritis isn’t a single condition—it’s a term that covers over 100 types of joint disorders, with osteoarthritis and rheumatoid arthritis being the most common.
Arthritis causes inflammation in the joints, leading to pain, stiffness, swelling, and difficulty in movement. Osteoarthritis occurs due to cartilage breakdown, leaving bones to rub against each other, while rheumatoid arthritis is an autoimmune condition where the immune system mistakenly attacks the joint lining. Although arthritis is more common in older individuals, it can affect people of all ages, highlighting the importance of early diagnosis and effective management.
Physiotherapy is one of the most effective approaches to managing arthritis, and at Stellar Physio, we specialize in personalized care tailored to your unique needs. Our physiotherapists focus on pain relief, using techniques like manual therapy, heat or cold applications, and electrotherapy to reduce inflammation and alleviate discomfort. Targeted stretching and strengthening exercises improve joint mobility, stability, and support, helping you regain functionality and confidence in your movements.
We also empower our clients by educating them on joint protection strategies, posture corrections, and self-management techniques to prevent further damage. Lifestyle adjustments, such as maintaining a healthy weight, engaging in low-impact activities like swimming or yoga, and adopting a diet rich in anti-inflammatory foods, complement physiotherapy and maximize its benefits.
Living with arthritis doesn’t mean surrendering to pain. At Stellar Physio, we address the symptoms and underlying causes to help you live a full, active life. With our advanced physiotherapy treatments and personalized care, you can reclaim your independence and enjoy a brighter, healthier future.