Neck and shoulder pain often occur together due to the close proximity and interconnectedness of the muscles and structures in these areas.

Here are some common causes of neck and shoulder pain:

  • Muscle Strain: Overuse, poor posture, or sudden movements can strain the muscles in the neck and shoulders, leading to pain and stiffness.
  • Poor Posture: Prolonged periods of sitting or standing in an incorrect posture, such as slouching or hunching forward, can put strain on the neck and shoulder muscles.
  • Whiplash: A sudden and forceful back-and-forth movement of the neck, typically caused by a car accident or sports injury, can result in neck and shoulder pain.
  • Rotator Cuff Injury: The rotator cuff is a group of muscles and tendons that surround the shoulder joint. Injury or inflammation in the rotator cuff can cause pain that radiates to the neck.
  • Frozen Shoulder: Also known as adhesive capsulitis, this condition involves stiffness and pain in the shoulder joint, which can also cause referred pain to the neck.
  • Herniated Disc: A herniated or bulging disc in the cervical spine (neck) can put pressure on nearby nerves, causing neck and shoulder pain.
  • Osteoarthritis: Degenerative changes in the joints, such as osteoarthritis, can affect both the neck and shoulder joints, leading to pain and reduced mobility.
  • Tension Headaches: Chronic tension headaches, characterized by a dull, aching pain that can radiate from the base of the skull to the shoulders, can cause neck and shoulder discomfort.
  • Stress and Muscle Tension: Emotional stress and muscle tension can contribute to the development of neck and shoulder pain. Stress may lead to muscle tightness and knots in these areas.
  • Bursitis: Inflammation of the bursa, which are small fluid-filled sacs that cushion the joints, can occur in the shoulder and cause pain that may extend to the neck.

It’s important to remember that this list is not exhaustive, and other factors or underlying medical conditions can also contribute to neck and shoulder pain. If you’re experiencing persistent or severe pain, it’s advisable to consult a healthcare professional for an accurate diagnosis and appropriate treatment. They can assess your specific condition and recommend suitable interventions, such as physical therapy, pain management techniques, or medication.


At Stellar Physio we will assess your condition and develop a personalized treatment plan to address your specific needs. Here are some of the techniques and interventions we use to treat your neck and shoulder pain.

  • Manual Therapy: Hands-on techniques such as joint mobilization, soft tissue mobilization, and massage can help relieve muscle tension, improve joint mobility, and reduce pain.
  • Therapeutic Exercises: We may prescribe specific exercises to strengthen the neck and shoulder muscles, improve flexibility, and promote proper posture. These exercises can help alleviate pain and prevent future episodes.
  • Postural Education: Educating you about proper posture and body mechanics is crucial to prevent and manage neck and shoulder pain. We will provide guidance on maintaining good posture during daily activities and ergonomics at work or home.
  • Heat or Cold Therapy: The application of heat or cold packs can help reduce pain, inflammation, and muscle tension. as your physiotherapist , may recommend the appropriate use of heat or cold therapy based on your condition.

We are focused on helping individuals regain and maintain physical function, mobility, and wellness through a range of techniques such as exercise, manual therapy, and education

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