Physio works for Achilles Tendinitis

Achilles tendinitis is a condition that affects the large tendon at the back of the ankle, responsible
for connecting the calf muscles to the heel bone. This tendon plays a crucial role in movement,
helping with walking, running, and jumping. When strained or overloaded, it can become
inflamed, leading to pain and stiffness that interfere with daily activities and athletic
performance. At Stellar Physio, we specialize in helping individuals recover from tendon
injuries with targeted rehabilitation, ensuring long-term relief and injury prevention.
Achilles tendinitis is most commonly seen in athletes and active individuals, especially runners
and those involved in sports that require frequent jumping. However, it is not limited to
athletes—many people develop this condition due to poor footwear, improper walking or
running mechanics, or even simple lifestyle changes that involve a sudden increase in physical
activity. If left untreated, tendinitis can worsen over time, causing chronic discomfort and
increasing the risk of tendon rupture.

What Causes Achilles Tendinitis?

Achilles tendinitis develops when repetitive stress or excessive strain is placed on the tendon,
leading to inflammation. Some common contributing factors include:

• Overuse and sudden increases in activity: Rapidly increasing training intensity or engaging in repetitive movements can overload the Achilles tendon, leading to irritation.
• Poor footwear choices: Wearing unsupportive shoes or those with inadequate cushioning can strain the tendon and contribute to inflammation.
• Tight calf muscles and improper stretching: When the calf muscles are tight, they place added pressure on the Achilles tendon, increasing the likelihood of injury.
• Biomechanical issues: Factors such as flat feet, high arches, or an improper walking or running gait can contribute to uneven stress on the tendon.

How Physiotherapy Helps with Recovery

At Stellar Physio, treatment for Achilles tendinitis focuses on reducing inflammation, improving strength, and restoring mobility. Unlike general rest and medication, physiotherapy provides targeted rehabilitation techniques that promote long-term healing and prevent future injuries. Our physiotherapy approach includes:

• Stretching and mobility exercises to improve flexibility and reduce stiffness in the calf and Achilles tendon.
• Strengthening exercises designed to gradually rebuild tendon resilience and support movement.
• Manual therapy techniques, including massage and myofascial release, to improve circulation and tendon health.

Beyond treatment, injury prevention plays a key role in maintaining tendon health. A structured approach to training progression, regular stretching routines, and proper footwear selection can help minimize the risk of developing Achilles tendinitis in the future. Stellar Physio’s personalized rehabilitation programs ensure that every patient receives expert guidance suited to their specific needs and lifestyle.

For individuals experiencing Achilles tendon pain, Stellar Physio offers expert consultations, advanced physiotherapy techniques, and tailored recovery plans to help patients regain strength and mobility. Addressing tendinitis early allows for faster rehabilitation and a smoother return to pain-free movement. If Achilles tendinitis is affecting your performance or daily routine, contact Stellar Physio today and take the first step toward lasting recovery!