Physiotherapy Rehab For Rotator Cuff Injuries
Rotator cuff injuries are a common cause of shoulder pain and dysfunction, affecting people of all ages and activity levels. Whether caused by repetitive movements, acute trauma, or simple wear and tear, these injuries can significantly impact daily activities and quality of life.
What is the Rotator Cuff?
The rotator cuff is a group of four muscles and their tendons that stabilize and facilitate movement in the shoulder joint. These include the supraspinatus, infraspinatus, teres minor, and subscapularis. Together, they allow for the full range of motion of the arm, making activities such as reaching overhead, lifting, and throwing possible.
Common Symptoms of Rotator Cuff Injuries
Individuals with rotator cuff injuries may experience:
a) Pain: Often around the shoulder, which may radiate down the arm.
b) Weakness: Difficulty performing overhead movements or lifting objects.
c) Limited Mobility: Noticeable restriction in the range of motion.
d) Swelling or Tenderness: Discomfort that may worsen at night or during activity.
How Physiotherapy Can Help
If you’re experiencing symptoms of a rotator cuff injury, Stellar Physio can provide valuable support for recovery and rehabilitation. Here’s how:
- Comprehensive Assessment
A physiotherapist will conduct a thorough evaluation to assess the extent of your injury and understand its impact on your lifestyle.
- Tailored Treatment Plans
Based on the assessment, our physiotherapist will design a personalized treatment plan that may include:
– Strengthening Exercises: Targeting the rotator cuff and surrounding muscles to improve stability and function.
– Stretching Techniques: Helping to enhance flexibility and reduce tightness in the shoulder area.
– Manual Therapy: Hands-on techniques to relieve pain and restore normal movement.
- Pain Management Strategies
Our Physiotherapists will utilize modalities such as ultrasound, ice, or electrical stimulation to manage pain and inflammation effectively.
- Education and Prevention
Physiotherapy also involves educating patients about proper body mechanics and posture to prevent future injuries. Learning the correct techniques for lifting and performing activities can significantly reduce strain on the rotator cuff.
Conclusion
Rotator cuff injuries don’t have to derail your activities and passion for life. With Stellar Physio, you can regain strength, mobility, and confidence in your shoulder’s functionality. If you’re experiencing shoulder pain or limited movement, consider reaching out by calling 0719 881 291 or emailing info@stellarphysio.com.