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Reflexology is a holistic therapy that focuses on stimulating specific pressure points on the feet, hands, and ears to promote natural healing, relaxation, and overall well-being. At Stellar Physio Health & Wellness, our trained reflexologists use this technique to help relieve pain, reduce stress, improve circulation, and restore the body’s natural balance.
Reflexology is based on the principle that different reflex points on the feet, hands, and ears correspond to various organs and systems in the body. By applying gentle but firm pressure to these reflex points, we can stimulate the nervous system, encourage the release of tension, and enhance the body’s ability to heal itself.
