Tag: foot pain

Understanding Achilles Tendinitis

Physio works for Achilles Tendinitis

Achilles tendinitis is a condition that affects the large tendon at the back of the ankle, responsiblefor connecting the calf muscles to the heel bone. This tendon plays a crucial role

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How to Manage Plantar Fasciitis Using Physiotherapy

At Stellar Physio, we specialize in helping individuals overcome plantar fasciitis—a common and often painful condition affecting the sole of the foot. Plantar fasciitis is caused by inflammation or microtears in

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