Understanding and managing Bursitis

At Stellar Physio, we understand how frustrating joint pain can be. If you’re experiencing stiffness, swelling, or discomfort, bursitis might be the culprit. But don’t worry—our expert physiotherapists are here to help you heal, strengthen, and prevent future flare-ups.

What is Bursitis?

Bursitis occurs when the bursae small fluid-filled sacs that cushion your joints—become inflamed due to injury, repetitive movements, poor posture, or underlying conditions like arthritis. The result? Pain, swelling, and limited mobility.

Commonly affected areas include:

✅ Shoulders – Reaching overhead or lifting heavy objects.

✅ Elbows – Repetitive movements like typing or lifting.

✅ Hips & Knees – Prolonged standing, running, or kneeling.

✅ Heels – Excessive pressure or improper footwear.

How Stellar Physio Helps You Recover

At Stellar Physio, we go beyond just treating pain—we focus on long-term healing and prevention. Our customized physiotherapy solutions ensure you regain mobility and stay active.

✔️ Personalized Treatment Plans – Tailored exercises and techniques to reduce inflammation and strengthen affected joints.

✔️ Expert Manual Therapy – Hands-on techniques to improve flexibility and restore pain-free movement.

✔️ Guided Recovery & Rehabilitation – Strength-building programs designed to prevent future injuries.

Fast & Effective Bursitis Relief

Our approach is simple yet effective:

Pain Management – Heat therapy, massage, and targeted exercises to ease discomfort.

Strength & Mobility – Improving joint function through guided movement therapy.

Long-Term Prevention – Posture correction, ergonomic advice, and lifestyle modifications to keep you pain-free.

Get Back to Pain-Free Living

Don’t let bursitis hold you back! At Stellar Physio, our specialists are dedicated to helping you feel your best. Whether you need immediate relief or a long-term prevention plan, we’ve got you covered.

Book a consultation today and take the first step toward pain-free movement!