Understanding and Managing Lower Back Pain

Lower back pain is one of the most common musculoskeletal complaints, affecting people of all ages and lifestyles. Whether it’s caused by poor posture, muscle strain, or underlying spinal conditions, persistent discomfort can interfere with daily activities and overall well-being. At Stellar Physio, we believe in a comprehensive approach to spine health—one that not only alleviates symptoms but also targets the root causes for long-term relief.

Common Causes of Lower Back Pain

Lower back pain can stem from various factors, including:

• Muscle strain – Overuse, sudden movements, or improper lifting techniques can lead to tension and discomfort.
• Poor posture – Sitting for prolonged periods or maintaining incorrect posture can strain the spine.
• Herniated discs – When spinal discs press on nerves, they can cause pain and mobility issues.
• Degenerative conditions – Osteoarthritis and spinal stenosis can contribute to chronic pain.
• Sedentary lifestyle – Lack of movement weakens back muscles, increasing the risk of pain.

Effective Treatment Approaches

At Stellar Physio, we emphasize personalized care to help patients regain mobility and live pain-free. Our treatment strategies include:

1. Manual Therapy & Physiotherapy

Hands-on techniques such as deep tissue massage, joint mobilization, and myofascial release help ease muscle tightness and improve circulation.

2. Posture Correction & Ergonomics

Expert guidance on maintaining proper posture and making ergonomic adjustments reduces spinal strain and prevents recurring pain.

3. Therapeutic Exercises

Customized routines strengthen core and back muscles, enhancing flexibility and endurance.

4. Pain Management Modalities

Heat therapy, cold therapy, TENS (Transcutaneous Electrical Nerve Stimulation), and ultrasound therapy provide effective pain relief and promote healing.

5. Spinal Decompression Therapy

Non-invasive relief for herniated discs, sciatica, and degenerative disc disease, helping restore spinal function.

6. Lifestyle Coaching & Pain Prevention

Education on daily habits, sleep posture, hydration, and exercise plans supports long-term spine health and prevents recurrence.

Why Choose Stellar Physio?

At Stellar Physio, we are committed to evidence-based treatments that prioritize patient well-being. Our expert team of physiotherapists and spine specialists provides tailored solutions to help individuals regain control over their spinal health. Whether your pain is acute or chronic, we offer advanced diagnostic techniques and comprehensive rehabilitation programs to ensure lasting relief.

If you’re struggling with lower back pain, don’t wait—take the first step toward recovery today. Book an appointment with Stellar Physio and let us help you move freely again!