Understanding and Managing Tennis Elbow

At Stellar Physio, we understand how debilitating conditions like tennis elbow can be, especially when they interfere with your daily activities. Tennis elbow, or lateral epicondylitis, is a common overuse injury that causes pain and tenderness on the outer part of the elbow. It doesn’t only affect tennis players—it can impact anyone who performs repetitive arm and wrist movements, such as painters, carpenters, or even avid gardeners.

What Causes Tennis Elbow?

Tennis elbow occurs when the tendons in your elbow are overused, leading to small tears and inflammation. The most common culprits include:

• Repetitive arm and wrist motions.
• Overexerting the forearm muscles.
• Poor technique in sports or physical activities.

Symptoms to Watch For

• Pain and tenderness on the outer elbow.
• Weak grip strength, making it difficult to hold objects or shake hands.
• Discomfort while lifting items, turning doorknobs, or even writing.

If left untreated, the pain can become chronic, significantly affecting your quality of life.

How Physiotherapy Helps

At Stellar Physio, we specialize in non-invasive, effective treatments for conditions like tennis elbow. Here’s how we can help:

1. Personalized Exercise Plans: We’ll guide you through targeted stretching and strengthening exercises to restore the flexibility and stability of your forearm muscles.
2. Manual Therapy: Our physiotherapists use hands-on techniques to reduce pain, improve mobility, and promote healing.
3. Therapeutic Modalities: We incorporate advanced tools like ultrasound therapy or dry needling to accelerate recovery and relieve pain.
4. Education and Prevention: We’ll teach you proper techniques and ergonomic adjustments to prevent future flare-ups.

Tips to Manage Tennis Elbow at Home

• Rest your arm and avoid activities that worsen the pain.
• Apply ice packs to the elbow to reduce swelling.
• Use a forearm strap or brace to relieve pressure on the tendons.
• Practice gentle stretching exercises to maintain mobility.

When to Seek Professional Help

If your symptoms persist or worsen despite at-home care, it’s time to consult a physiotherapist. Early intervention can prevent the condition from becoming chronic.

At Stellar Physio, we’re committed to helping you recover quickly and safely. Our tailored treatment plans ensure you regain strength, reduce pain, and return to the activities you love. Don’t let tennis elbow hold you back—schedule an appointment with Stellar Physio today.