Understanding Heel Spurs

Heel spurs are small, bony growths on the underside of the heel bone, often linked to plantar fasciitis, a condition that causes foot pain and inflammation. While heel spurs themselves may not always be painful, they can contribute to discomfort, stiffness, and mobility issues. At Stellar Physio, we specialize in physiotherapy techniques that reduce pain, improve movement, and enhance overall foot health.

Causes of Heel Spurs

Heel spurs develop over time due to excess strain on the foot, often caused by:

✅ Long-term foot stress – Continuous impact from walking, running, or jumping.

✅ Plantar fasciitis – Chronic inflammation of the foot’s connective tissue increases the risk of bony deposits.

✅ Poor foot biomechanics – Flat feet, high arches, or improper walking patterns can contribute to spur formation.

✅ Obesity or excess weight – Additional pressure on the heel increases strain on the plantar fascia.

✅ Unsupportive footwear – Lack of proper arch support or shock absorption can worsen foot stress.

Symptoms of Heel Spurs

Not all heel spurs cause pain, but when they do, symptoms may include:

🔹 Sharp or stabbing pain – Often felt in the morning or after prolonged standing.

🔹 Tenderness in the heel – Pain worsens with activity or pressure.

🔹 Difficulty walking – Discomfort when bearing weight or taking steps.

🔹 Inflammation & swelling – Mild swelling around the heel region.

How Physiotherapy Helps

At Stellar Physio, we provide effective physiotherapy treatments to help manage heel spur pain and restore mobility. Our approach includes:

Stretching & strengthening exercises – Improving ankle and foot flexibility reduces stress on the plantar fascia.

Pain management techniques – Ultrasound therapy, soft tissue release, and manual therapy help reduce inflammation.

Orthotic support & footwear advice – Custom insoles and proper footwear alignment aid in pressure distribution.

Biomechanical assessment – Correcting foot posture ensures long-term relief and prevents further complications.

Shockwave therapy (if applicable) – Used in severe cases to break down calcifications and improve tissue healing.

Prevention Tips for Heel Spurs

To maintain healthy foot mechanics, consider these strategies:

✔️ Wear supportive footwear – Opt for shoes with cushioning and arch support.

✔️ Maintain a healthy weight – Reducing excess strain on the foot minimizes heel stress.

✔️ Stretch regularly – Stretching the calves, plantar fascia, and Achilles tendon improves foot mobility.

✔️ Use orthotic inserts if needed – Custom footbeds help with shock absorption and alignment.

✔️ Avoid excessive impact activities – Gradually increase intensity in workouts to prevent foot stress.

Conclusion

Heel spurs can be managed effectively with the right physiotherapy techniques and preventive measures. If persistent foot pain is affecting your movement, comfort, or daily activities, seeking expert care at Stellar Physio can help restore foot health and prevent future complications.