Counselling Services

Counselling services by Frankly Speaking

Your mental health is just as important as your physical health. At Frankly Speaking, we offer professional counseling services to help individuals cope with a variety of things from stress, anxiety, depression, trauma, grief, relationship and family issues and more. Our compassionate therapists provide a safe and supportive space for clients to explore their emotions, develop coping strategies, and enhance their overall well-being.

What is Counselling, Really?

Counselling is a conversation — a space just for you, where you can speak freely, feel seen, and start making sense of the things life throws your way. It’s not about being “broken.” It’s about being human. And at Frankly Speaking, we hold that space with care, curiosity, and compassion — no judgment, no pressure, just real talk that helps you move forward.

Our Services

We offer a range of support options to meet you where you are — whether you’re navigating personal growth, relationships, career shifts, or just need somewhere safe to land for a while.

  • Individual Therapy – One-on-one sessions to help you unpack, heal, and grow at your own pace.
  • Couples Therapy – Support for partnerships that want to reconnect, communicate better, or work through challenges together.
  • Family Therapy – A guided space to improve connection, resolve tensions, and strengthen family dynamics.
  • Adolescent Therapy – Support tailored for teens and pre-teens navigating identity, emotions, and life transitions.
  • Career & Life Coaching – Goal-oriented sessions to help you gain clarity, confidence, and a game plan for your next move.
  • Group Sessions & Workshops – Themed conversations and guided group experiences for community, learning, and shared growth.

Our Packages

In partnership with Stellar Physio: Our integrated wellness packages offer both physical and emotional support — because you’re more than just a body or a mind. You’re the whole package, and we care for you that way.

Restart (4 Weeks)

Rebuild (4 weeks)

Why Choose Frankly Speaking?

  • We keep it real — you don’t have to “fix” yourself before showing up here.
  • Our therapists are warm, professional, and compassionate.
  • We create a safe space where you can speak freely and feel heard.
  • We honour your pace — whether you’re ready to dive deep or take it slow.
  • We blend compassion with evidence-based approaches, so you feel both supported and empowered.
  • We believe in healing with you, not lecturing you.

Take the First Step Toward Relief

Take the first step toward relief and improved well-being with Frankly Speaking.