A slipped disc, also known as a herniated disc, can cause significant discomfort and mobility issues. If you’re experiencing persistent lower back pain, difficulty in sitting or standing, or numbness in
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Back pain is one of the most common complaints worldwide, affecting people of all ages and lifestyles. Whether you’re spending long hours at a desk, standing with poor posture, or lifting
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Pain isn’t always felt where it starts. You might experience discomfort in your leg, but the problem originates in your lower back. Or maybe your shoulder aches, yet the underlying issue
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Burnout isn’t just physical exhaustion—it’s often rooted in emotional and mental strain. Stress, pressure, and constant demands can leave individuals feeling detached, overwhelmed, and unable to cope effectively. Counseling plays a
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MRI scans provide detailed insights into musculoskeletal conditions, allowing physiotherapists to tailor treatment plans effectively. However, interpreting an MRI requires a structured approach to ensure accuracy. The ABCD Method—Alignment, Bone &
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Lower back pain is a widespread issue that affects people from all walks of life, often stemming from poor posture, prolonged sitting, or incorrect lifting techniques. While physiotherapy plays a crucial
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Quality sleep is essential for overall health, yet many people struggle with discomfort, pain, and stiffness that disrupt their rest. Poor posture, muscle tension, and restricted movement can contribute to sleep
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Physiotherapy is well-known for its ability to restore movement, reduce pain, and prevent injuries. But did you know that nutrition plays an equally vital role in recovery? From reducing inflammation to
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Back pain and spinal conditions affect millions of people worldwide, making daily activities difficult and limiting mobility. While there are various treatment options available, one technique that continues to gain traction—pun
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At Stellar Physio, we understand the challenges of modern work-life, where long hours at a desk can lead to persistent back and neck pain. Whether you’re working from home or in
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