Category: Walking

Physiotherapy for Office Workers

At Stellar Physio, we understand the challenges of modern work-life, where long hours at a desk can lead to persistent back and neck pain. Whether you’re working from home or in

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decorative image for a blog Patellar tendinitiis

Understanding Patellar Tendinitis

If you’ve ever experienced knee pain—especially after jumping, running, or even standing for long periods—you might be dealing with patellar tendinitis, commonly known as jumper’s knee. This condition affects the patellar

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