Golf may look like a relaxed sport, but it demands balance, flexibility, strength, and endurance. Whether you’re a casual weekend golfer or a pro, physiotherapy can enhance your performance while preventing
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A slipped disc, also known as a herniated disc, can cause significant discomfort and mobility issues. If you’re experiencing persistent lower back pain, difficulty in sitting or standing, or numbness in
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MRI scans provide detailed insights into musculoskeletal conditions, allowing physiotherapists to tailor treatment plans effectively. However, interpreting an MRI requires a structured approach to ensure accuracy. The ABCD Method—Alignment, Bone &
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Lower back pain is a widespread issue that affects people from all walks of life, often stemming from poor posture, prolonged sitting, or incorrect lifting techniques. While physiotherapy plays a crucial
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Back pain and spinal conditions affect millions of people worldwide, making daily activities difficult and limiting mobility. While there are various treatment options available, one technique that continues to gain traction—pun
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In today’s fast-paced world, back pain, neck stiffness, joint discomfort, and posture issues have become increasingly common. Whether it’s the result of long hours at a desk, poor posture, injuries, or
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A disk bulge, also referred to as a herniated or slipped disk, is a common spinal condition where the soft center of a spinal disk pushes out through its tough outer
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At Stellar Physio, we understand how debilitating conditions like tennis elbow can be, especially when they interfere with your daily activities. Tennis elbow, or lateral epicondylitis, is a common overuse injury
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As a young athlete, knee pain can feel like a roadblock to chasing your goals. One of the most common conditions we see at Stellar Physio is Osgood-Schlatter disease, particularly in
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A frozen shoulder, or adhesive capsulitis, is a condition that causes pain, stiffness, and restricted movement in the shoulder joint. It develops gradually, often worsening over time before eventually improving. While
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