When we think of physiotherapy, we often associate it with rehabilitation, pain relief, and mobility improvements. But did you know that your mental health and physical health are deeply connected? At
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Burnout isn’t just physical exhaustion—it’s often rooted in emotional and mental strain. Stress, pressure, and constant demands can leave individuals feeling detached, overwhelmed, and unable to cope effectively. Counseling plays a
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Lower back pain is a common issue affecting millions of people, but did you know it’s more prevalent in women than men? Several factors contribute to this, ranging from anatomical differences
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MRI scans provide detailed insights into musculoskeletal conditions, allowing physiotherapists to tailor treatment plans effectively. However, interpreting an MRI requires a structured approach to ensure accuracy. The ABCD Method—Alignment, Bone &
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In today’s fast-paced work environment, employee health and productivity go hand in hand. Yet, many workplaces overlook a critical factor in maintaining efficiency physiotherapy. At Stellar Physio, we believe that physiotherapy
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A stroke can be life-altering, affecting movement, cognition, and overall quality of life. However, stroke rehabilitation physiotherapy offers hope—guiding survivors toward recovery and renewed independence. At Stellar Physio, we provide specialized
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At Stellar Physio, we understand the challenges of modern work-life, where long hours at a desk can lead to persistent back and neck pain. Whether you’re working from home or in
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Football is a fast-paced sport that requires quick turns, jumps, and sudden stops—movements that put a lot of pressure on the anterior cruciate ligament (ACL) in the knee. This is why
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At Stellar Physio, we understand how frustrating joint pain can be. If you’re experiencing stiffness, swelling, or discomfort, bursitis might be the culprit. But don’t worry—our expert physiotherapists are here to
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A disk bulge, also referred to as a herniated or slipped disk, is a common spinal condition where the soft center of a spinal disk pushes out through its tough outer
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