How Physiotherapy Can Improve Your Golf Game
Golf may look like a relaxed sport, but it demands balance, flexibility, strength, and endurance. Whether you’re a casual weekend golfer or a pro, physiotherapy can enhance your performance while preventing injuries that could sideline you.
Common Golf Injuries & How to Prevent Them
Golf involves repetitive swinging, twisting, and weight shifting, making players prone to certain injuries:
✅ Lower Back Pain – Excess torque during swings strains spinal muscles.
✅ Golfer’s Elbow – Overuse leads to inflammation in the tendons.
✅ Knee Strain – The pivoting motion places stress on knee joints.
✅ Wrist & Shoulder Issues – Swing mechanics can cause strain, limiting mobility.
How Physiotherapy Helps:
- Posture & Swing Mechanics Assessment – Improves technique and reduces strain.
- Strength & Core Stability Training – Builds endurance and power.
- Flexibility & Mobility Work – Increases the range of motion for smoother swings.
- Injury Rehabilitation & Prevention – Customized treatments speed up recovery.
Physiotherapy Exercises Every Golfer Needs
Strengthening key muscles improves stability and prevents strain. Try these:
Core Strengthening: Planks, rotation drills, and stability exercises.
Hip Mobility Work: Lunges, dynamic stretches, and resistance training.
Shoulder & Wrist Exercises: Stretching and lightweight resistance work.
Balance & Coordination Drills: Helps maintain posture during swings.
Post-Round Recovery Tips
✅ Cool-down Stretches – Keep muscles loose and reduce stiffness.
✅ Hydration & Nutrition – Supports recovery and prevents fatigue.
✅ Physio-Assisted Rehab – Speeds up healing for minor strains or injuries.
Golf performance isn’t just about technique—it’s about physical conditioning and injury prevention. Physiotherapy provides the mobility, strength, and stability needed to keep your swing powerful and pain-free.
Book a consultation at Stellar Physio today & elevate your golf game.