Signs You Might Have a Slipped Disc
A slipped disc, also known as a herniated disc, can cause significant discomfort and mobility issues. If you’re experiencing persistent lower back pain, difficulty in sitting or standing, or numbness in your hips and legs, it could be a sign of a slipped disc. Early intervention through physiotherapy in Nairobi can help manage symptoms and promote recovery.
Common Signs of a Slipped Disc
If you notice any of the following symptoms, it’s important to seek professional physiotherapy care:
1. Excruciating Lower Back Pain
One of the most recognizable symptoms of a slipped disc is intense lower back pain. The discomfort may worsen when bending, lifting, or sitting for long periods.
2. Difficulty Sitting or Standing
A herniated disc can affect your mobility, making it challenging to get up from a chair or sit down without experiencing sharp pain. You may feel stiffness and reduced flexibility in your lower spine.
3. Numbness and Pain in the Hip and Lower Limbs
A slipped disc can compress nerves, leading to pain, tingling, or numbness in the hips, thighs, and legs. If left untreated, this condition can significantly impact your daily activities.
How Physiotherapy can help
At Stellar Physio, we offer evidence-based physiotherapy treatments in to help manage slipped disc symptoms and improve spinal health.
Our approach includes:
- Targeted Exercises to strengthen core muscles and improve posture
- Manual Therapy & Traction to relieve spinal pressure and enhance mobility
- Pain Management Techniques to reduce inflammation and discomfort
- Ergonomic Advice to prevent further strain on your back
Schedule an Appointment Today
If you’re experiencing signs of a slipped disc, don’t wait until the pain worsens. At Stellar Physio, our expert team provides specialized physiotherapy in Nairobi to help you recover effectively. Book your session today and take the first step towards a pain-free life!